FORMING GOOD HABITS

by Super User
in Blog
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Let's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, happiness, and life in general.

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How Beneficial is Aerobic Exercise?

by Super User
in Blog
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It has become quite common to walk in to a gymnasium and sign up for aerobic sessions, without knowing what it is all about. Whether enrolling in an aerobic class will help achieve your workout goals. Really what is Aerobics Exercise all about?

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A young Couple's Decision; family planning options...

by Super User
in Blog
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Family planning is increasingly becoming popular in Today’s World among most young sexual couples. Starting a family requires time, probably life long, and long term financial commitments which may not be readily available at the early stages of a couple’s life. Pregnancy, when unplanned for can portend doom for couples, especially, ladies in School or at the start of their careers, as well as, an unexpected financial burden. This is when birth control methods come in.

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