ANTIOXIDANTS

by Super User
in Blog
Hits: 1005

To understand what antioxidants are and how they work, it's helpful to know a bit about how oxidation affects the body. The process of oxidation happens as our bodies’ process the oxygen that we breathe and our cells then produce energy from it.
We must now understand the key word *Antioxidant*

Read more

FORMING GOOD HABITS

by Super User
in Blog
Hits: 1125

Let's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, happiness, and life in general.

Read more

How Beneficial is Aerobic Exercise?

by Super User
in Blog
Hits: 2428

It has become quite common to walk in to a gymnasium and sign up for aerobic sessions, without knowing what it is all about. Whether enrolling in an aerobic class will help achieve your workout goals. Really what is Aerobics Exercise all about?

Read more